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Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Sunday |
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| 7:15* |
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Exercise |
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Exercise |
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Exercise |
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Exercise |
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Exercise |
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Free Time |
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Free Time |
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| 8:00 |
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Breakfast at Apts. |
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Breakfast at Apts. |
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Breakfast at Apts. |
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Breakfast at Apts. |
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Breakfast
at
Apts. |
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Breakfast at
Apts. |
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Breakfast at
Apts. |
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| 9:00 |
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Meditation Daily
Reading |
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Meditation
Daily
Reading |
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Meditation
Daily
Reading |
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Chart Review |
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Meditation
Daily
Reading |
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Journal
Daily
Reading |
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Journal
Daily
Reading |
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| 9:15 |
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Case Management Group |
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Creative Arts |
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Constructive Living
Group |
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Constructive Living
Group |
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Movement
Therapy |
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Journal
Daily
Reading |
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Journal
Daily
Reading |
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| 10:30 |
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Stress Management Group |
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Process Group |
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First Step Group |
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Process Group |
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Process Group |
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Step
Meeting |
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Free Time |
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| 12:00 |
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Lunch
On-Site |
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Lunch
On-Site |
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Lunch
On-Site |
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Lunch
On-Site |
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Lunch
On-Site |
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Lunch
at Apts. |
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Lunch
at Apts. |
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| 1:00 |
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Step Group |
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Nutrition Group
Q&A |
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Weekend Plans/
Nutrition Group
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Yoga |
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Process Group |
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Weekend Plans Group |
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Visiting Hours |
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| 2:15 |
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Process Group |
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Supervised
Grocery
Shopping |
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First Step Group |
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Yoga |
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Supervised
Grocery
Shopping |
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Weekend Plans |
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Visiting Hours |
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| 5:30 |
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Dinner |
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Dinner |
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Dinner |
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Dinner |
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Dinner |
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Dinner |
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Dinner |
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Evening Meeting
Times Vary |
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12 Step Meeting |
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Codependence Meeting |
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OA Meeting
at Milestones |
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OA / NA
Meeting |
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12 Step Meeting |
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Free Time |
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OA Meeting at Milestones |
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| 10:00 |
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Apts. |
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Apts. |
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Apts. |
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Apts. |
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Free Time |
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Free Time |
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Apts. |
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• Individual appointments will be scheduled during the weekdays
• Grocery Shopping with Milestone’s Dietitian Tuesday afternoons
• Shuttle bus provided to and from all scheduled activities
• Continuing Care / Alumni Group 1st and 3rd Tuesday Evenings of the month at no charge
(*) per individualized exercise plan prescribed by dietician and staff |
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